For anyone who enjoys competitive sports, ithlete is the ONLY iPhone application that accurately measures, predicts and adjusts a PERSONAL training regimen to maximise your athletic performance whilst maintaining excellent health.BENEFITS- Gain new…..
Rated 5/5 based on 1 customer reviews.
Better than a coach
Skip Pugh write:
I have used this for over 6 months now and I love it. It definitely let's me know when I need more recovery. Before I was following a regime with intense interval training, an active recovery day and then more intervals or really long bike rides. I was getting stronger, but, I also felt tired. This takes into account my late night activities as well as my workouts. I feel stronger and am able to go harder on my interval days and I take my active recovery days based on this application and not a fixed schedule. It is easy to use, my resting heart rate is in the low to mid 40's and I take the measurements sitting down to get the heart rate up to over. Doing it the same time of the day is a bit hard (impossible given the difference in wake up times between weekdays and weekends.
I got stomach flu for 2 days and my numbers dropped like a stone. So, it felt nice to know I wasn't supposed to workout (even if I couldn't).
They added exporting, now i only have 2 more wishes:
1) the ability to a note to the day. That would allow me to track types of workouts (or sickness or sleep issues) that raised or lowered my numbers
2) I would like to be able to let me wife use it; however, the app only keeps track of one person at a time
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